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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: forest grump

In the 1 days ending May 9, 2017:

activity # timemileskm+mload
  Road Cycling2 53:33 14.55(3:41) 23.41(2:17) 128135.3
  Running1 50:54 6.15(8:16) 9.9(5:08) 91120.1
  Total3 1:44:27 20.7(5:03) 33.31(3:08) 218255.4

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Tu

Tuesday May 9, 2017 #

8 AM

Road Cycling 33:37 intensity: (4:02 @1) + (21:58 @2) + (4:51 @3) + (2:46 @4) 14.9 km (2:15 / km) +98m 2:11 / km
ahr:123 max:165

4 PM

Road Cycling 19:56 intensity: (20 @1) + (2:53 @2) + (11:15 @3) + (5:28 @4) 8.51 km (2:21 / km) +30m 2:18 / km
ahr:159 max:192

7 PM

Running 50:54 intensity: (52 @1) + (32:08 @2) + (16:40 @3) + (1:10 @4) + (4 @5) 9.9 km (5:08 / km) +91m 4:55 / km
ahr:127 max:167 shoes: Binned - Mizuno Wave Harrier 3

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