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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: forest grump

In the 1 days ending May 8, 2017:

activity # timemileskm+mload
  Running1 58:28 7.33(7:59) 11.8(4:57) 56175.3
  Total1 58:28 7.33(7:59) 11.8(4:57) 56175.3

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Mo

Monday May 8, 2017 #

7 AM

Note

12 PM

Running 58:28 intensity: (44 @1) + (19:53 @2) + (20:11 @3) + (14:05 @4) + (3:35 @5) 11.8 km (4:57 / km) +56m 4:51 / km
ahr:139 max:177 shoes: 03/17 Inov8 Trail Talon 275

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