In the 1 days ending May 6, 2017:
Running warm up/down 13:41 intensity: (3:03 @1) + (2:26 @2) + (1:06 @3) + (7:06 @4) 1.47 km (9:20 / km) +4m 9:12 / km ahr:103 max:131
Orienteering race 1:36:25 intensity: (13 @1) + (2:37 @2) + (17:04 @3) + (1:02:21 @4) + (14:10 @5) 11.51 km (8:23 / km) +444m 7:01 / km ahr:155 max:178 shoes: Binned - 07/16 VJ Falcons
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