Training Log Archive: MalIn the 7 days ending Apr 18, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 22:10 [3] 4.33 km (5:07 / km) +20m 5:00 / km
shoes: Mizuno WR19
S and C 35:00 [3]
Orienteering warm up/down 15:00 [3] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: Innov8 Xtalon 2017
Orienteering race 26:26 [5] 5.3 km (4:59 / km) +92m 4:35 / km
shoes: Innov8 Xtalon 2017
Orienteering warm up/down 28:51 [3] 4.25 km (6:47 / km) +60m 6:20 / km
shoes: Innov8 Xtalon 2017
Orienteering race 1:57:50 [5] 20.25 km (5:49 / km) +240m 5:30 / km
shoes: Innov8 Xtalon 2017
Orienteering warm up/down 16:00 [3] 3.0 km (5:20 / km) +30m 5:05 / km
shoes: Innov8 Xtalon 2017
Orienteering race 38:51 [5] 6.4 km (6:04 / km)
shoes: Innov8 Xtalon 2017