Training Log Archive: MalIn the 7 days ending Oct 21, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 14:20 [3] 2.17 km (6:36 / km)
shoes: X-talons 2
Orienteering race 1:00:19 [5] *** 8.6 km (7:01 / km)
47c shoes: X-talons 2
Running (Recovery) 23:54 [2] 4.45 km (5:22 / km) +135m 4:40 / km
shoes: Inov-8 X-Talons
Running warm up/down 4:00 [3] 0.9 km (4:27 / km) +30m 3:49 / km
shoes: Asics GT-2170