Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mal

In the 7 days ending Apr 10, 2012:

activity	#	time	miles		km		+m		load
Other	2	11:41:00	23.61	(29:41)	38.0	(18:27)	1950		446.8
Orienteering	4	4:54:53	19.7	(14:58)	31.7	(9:18)	970	87c	276.9
Total	5	16:35:53	43.31	(23:00)	69.7	(14:17)	2920	87c	723.7

9:30

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Tuesday Apr 10, 2012 #

Other 9:30:00 [1] 27.0 km (21:07 / km) +1200m 17:16 / km
shoes: Inov-8 X-Talons

Hiking with Duncan up around Ben Lawers bumped into Nic Barable on the tops and him and SJ tagged along with us. We tried to do the full group but couldn't find the way off An Stuc in the fog and snow so had to bail out and walk back to Inverar

Monday Apr 9, 2012 #

Orienteering 45:24 [5] *** 5.3 km (8:34 / km) +235m 7:01 / km
20c shoes: X-talons 2

JK Relay
Fairly crap again. Was going alright then took a bad routechoice and blew it
What a shockingly bad JK I ran!

Other 2:11:00 [3] 11.0 km (11:55 / km) +750m 8:53 / km
shoes: X-talons 2

Jog up the bottom half of Schiehallion with Duncan to the rocks then just walked up to the top and back down

Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: X-talons 2

Sunday Apr 8, 2012 #

Orienteering 1:31:09 [5] *** 8.1 km (11:15 / km) +475m 8:42 / km
21c shoes: X-talons 2

JK Classic
Managed to not find a control, fairly sure it was wrong. Was going really well till then. Then lost composure and made mistakes.

Orienteering warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: X-talons 2

Saturday Apr 7, 2012 #

Orienteering race 49:51 [5] *** 5.1 km (9:46 / km) +230m 7:59 / km
20c shoes: Inov-8 X-Talons

JK Middle
Pretty shocking, Pete Bray caught me at 1. Then hit 2 clean we both missed 3 but I got there first and ran off in the wrong direction to 4. 5 was ok, 6 a bit confused, 7 BAD almost got there then doubted myself so ran back and restarted the leg. Then follwed a scandi to 10 and took the wrong crossing then just jogged around

Orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov-8 X-Talons

1 - Splits

Friday Apr 6, 2012 #

Event: JK 2012

Orienteering 18:29 [5] *** 2.7 km (6:51 / km) +30m 6:29 / km
26c shoes: X-talons 2

JK Sprint
Started off pretty good and nearly caught Tom after 4 but took a bad route to 5 and started to get sloppy. Jamie caught me and dropped me then lost motivation on the other side of the river

Orienteering warm up/down 25:00 [3] 2.5 km (10:00 / km)
shoes: X-talons 2

1 - Splits

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