Training Log Archive: MalIn the 7 days ending Apr 6, 2012:
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Friday Apr 6, 2012 #
Event: JK 2012
Orienteering 18:29 [5] *** 2.7 km (6:51 / km) +30m 6:29 / km
26c shoes: X-talons 2
JK Sprint
Started off pretty good and nearly caught Tom after 4 but took a bad route to 5 and started to get sloppy. Jamie caught me and dropped me then lost motivation on the other side of the river
Started off pretty good and nearly caught Tom after 4 but took a bad route to 5 and started to get sloppy. Jamie caught me and dropped me then lost motivation on the other side of the river
Orienteering warm up/down 25:00 [3] 2.5 km (10:00 / km)
shoes: X-talons 2
Monday Apr 2, 2012 #
Running 47:30 [1] 6.64 km (7:09 / km) +175m 6:19 / km
shoes: Asics GT-2160
Pretty much a walk around Chopwell with my mum had to stop and wait for her loads!
Foot was fine tried a sprint on the road at the end wasn't too bad
Foot was fine tried a sprint on the road at the end wasn't too bad
Sunday Apr 1, 2012 #
Orienteering warm up/down 8:00 [3] 1.1 km (7:16 / km) +32m 6:21 / km
shoes: X-talons 2
To the start and back from the finish
Orienteering race 1:02:46 [4] *** 9.3 km (6:45 / km) +275m 5:53 / km
17c shoes: X-talons 2
Hamsterly Common Brown 10.4km (6:02mins/km)
Decent enough run few mistakes here and there again still getting back used to it though really pissed off with a member of CLOK who stood right in front of a vague control as I was running in to it and made me not be able to see it so run off to relocate and loose about 2:30mins (probably under ba-ba's pay haha) Duncan Archer was sub 56mins and I feel I should have been around 58mins so not too bad. Felt stronger today in running than last week which is good.
Foot was fine, but kept twisting my other ankle so was a bit sore.
Decent enough run few mistakes here and there again still getting back used to it though really pissed off with a member of CLOK who stood right in front of a vague control as I was running in to it and made me not be able to see it so run off to relocate and loose about 2:30mins (probably under ba-ba's pay haha) Duncan Archer was sub 56mins and I feel I should have been around 58mins so not too bad. Felt stronger today in running than last week which is good.
Foot was fine, but kept twisting my other ankle so was a bit sore.
Saturday Mar 31, 2012 #
Running warm up/down 20:33 [3] 4.04 km (5:05 / km) +130m 4:23 / km
shoes: Walshes 4
Out to Ravensworth and back
Foot feeling a bit sore today especially on the roads....think it may have been the shoes as there is very little cushioning in them.
Foot feeling a bit sore today especially on the roads....think it may have been the shoes as there is very little cushioning in them.
Running intervals (Terrain Foxdahls) 20:00 [4] 3.37 km (5:56 / km) +120m 5:02 / km
shoes: Walshes 4
30/15 Foxdahls in Ravensworth Wood all in terrain uphill and downhill. Foot wasn't great so didn't push it too much but still felt tired at the end of the session