Training Log Archive: MalIn the 7 days ending Mar 26, 2012:
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Monday Mar 26, 2012 #
Orienteering warm up/down 4:45 [3] 1.0 km (4:45 / km) +10m 4:31 / km
shoes: X-talons 2
Run out to the start
Run back from the finish feeling tired
Run back from the finish feeling tired
Orienteering (Technique) 27:30 [3] *** 4.05 km (6:47 / km) +85m 6:09 / km
35c shoes: X-talons 2
3 loops on Burbage mines legs gave up on me a bit on the last loop
Sunday Mar 25, 2012 #
Orienteering 39:09 [4] 6.5 km (6:01 / km)
28c shoes: X-talons 2
British Middle Distance M20E 7.52km (5:13min/km)
Knew I wasn't going to do as well as I'd have liked to do due to the lack of training but knew I was going to embarass myself. Set off hard and caught Owens and was in the top 2 (M20) till no.9 where I started to become scrappy and miss most controls by 10-15seconds. Main mistake was no.17 where I came out the control the wrong way. Couldn't outrun Chris which was annoying and lost my legs completely coming around the spectatator. Need to try and get a bit more running fit by the JK and hopefully back properly by the British.
Knew I wasn't going to do as well as I'd have liked to do due to the lack of training but knew I was going to embarass myself. Set off hard and caught Owens and was in the top 2 (M20) till no.9 where I started to become scrappy and miss most controls by 10-15seconds. Main mistake was no.17 where I came out the control the wrong way. Couldn't outrun Chris which was annoying and lost my legs completely coming around the spectatator. Need to try and get a bit more running fit by the JK and hopefully back properly by the British.
Orienteering warm up/down 45:00 [3] 4.5 km (10:00 / km)
shoes: X-talons 2
Jog around checking out the warm-up map to the start and few other bits and bobs
Saturday Mar 24, 2012 #
Event: British Sprint Championships
Note
(injured)
Was going to go for a short jog when I got to my uncles but fell asleep instead
Thursday Mar 22, 2012 #
Running warm up/down 15:00 [3] 2.5 km (6:00 / km) +35m 5:36 / km
shoes: Asics GT-2160
Jog down to Goodwin then on to the start with a group of ShUOC
Jog back to part way up Upperthorpe where I decided my foot was sore so walked the rest
Jog back to part way up Upperthorpe where I decided my foot was sore so walked the rest
Running 38:00 [4] 5.36 km (7:05 / km) +130m 6:19 / km
shoes: Asics GT-2160
ShUOC Sprintervals
Needed an orientering fix so went and intended to jog round but inevitably got a bit caught up in it all. Orienteering was shocking so it was good job I wasn't running the Saturday
Needed an orientering fix so went and intended to jog round but inevitably got a bit caught up in it all. Orienteering was shocking so it was good job I wasn't running the Saturday
Tuesday Mar 20, 2012 #
Running 51:12 [3] 8.32 km (6:09 / km) +352m 5:05 / km
shoes: Asics GT-2160
Plod into Rivelin then up to Stannington and back, felt a bit shit on the hills