Orienteering 39:09  6.5 km (6:01 / km)
28c shoes: X-talons 2
British Middle Distance M20E 7.52km (5:13min/km)
Knew I wasn't going to do as well as I'd have liked to do due to the lack of training but knew I was going to embarass myself. Set off hard and caught Owens and was in the top 2 (M20) till no.9 where I started to become scrappy and miss most controls by 10-15seconds. Main mistake was no.17 where I came out the control the wrong way. Couldn't outrun Chris which was annoying and lost my legs completely coming around the spectatator. Need to try and get a bit more running fit by the JK and hopefully back properly by the British.
Orienteering warm up/down 45:00  4.5 km (10:00 / km)
shoes: X-talons 2
Jog around checking out the warm-up map to the start and few other bits and bobs