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Training Log Archive: Mal

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Running2 1:44:12 10.05(10:22) 16.18(6:26) 517
  Orienteering1 1:24:09 6.84(12:19) 11.0(7:39)28c
  Swimming1 35:00 0.62(56:20) 1.0(35:00)
  Total4 3:43:21 17.51(12:45) 28.18(7:56) 51728c

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MoTuWeThFrSaSu

Sunday Mar 25, 2012 #

Orienteering 39:09 [4] 6.5 km (6:01 / km)
28c shoes: X-talons 2

British Middle Distance M20E 7.52km (5:13min/km)
Knew I wasn't going to do as well as I'd have liked to do due to the lack of training but knew I was going to embarass myself. Set off hard and caught Owens and was in the top 2 (M20) till no.9 where I started to become scrappy and miss most controls by 10-15seconds. Main mistake was no.17 where I came out the control the wrong way. Couldn't outrun Chris which was annoying and lost my legs completely coming around the spectatator. Need to try and get a bit more running fit by the JK and hopefully back properly by the British.

Orienteering warm up/down 45:00 [3] 4.5 km (10:00 / km)
shoes: X-talons 2

Jog around checking out the warm-up map to the start and few other bits and bobs

Saturday Mar 24, 2012 #

Note
(injured)

Was going to go for a short jog when I got to my uncles but fell asleep instead

Thursday Mar 22, 2012 #

Running warm up/down 15:00 [3] 2.5 km (6:00 / km) +35m 5:36 / km
shoes: Asics GT-2160

Jog down to Goodwin then on to the start with a group of ShUOC
Jog back to part way up Upperthorpe where I decided my foot was sore so walked the rest

Running 38:00 [4] 5.36 km (7:05 / km) +130m 6:19 / km
shoes: Asics GT-2160

ShUOC Sprintervals
Needed an orientering fix so went and intended to jog round but inevitably got a bit caught up in it all. Orienteering was shocking so it was good job I wasn't running the Saturday

Tuesday Mar 20, 2012 #

Running 51:12 [3] 8.32 km (6:09 / km) +352m 5:05 / km
shoes: Asics GT-2160

Plod into Rivelin then up to Stannington and back, felt a bit shit on the hills

Monday Mar 19, 2012 #

Swimming 35:00 [3] 1.0 km (35:00 / km)

Trying not to over do it this week.

Bumped in to Yas when I was down there

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