Training Log Archive: MalIn the 7 days ending Feb 5, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 24:30 [3] 4.34 km (5:39 / km) +25m 5:29 / km
ahr:140 max:162 shoes: X-talons 2
Running warm up/down 23:40 [3] 4.85 km (4:53 / km) +113m 4:22 / km
ahr:155 max:177 shoes: Asics GT-2160
Orienteering 33:00 [5] *** 6.1 km (5:25 / km) +87m 5:03 / km
ahr:165 max:183 32c shoes: Asics GT-2160
Running 1:19:53 [4] 13.71 km (5:50 / km) +679m 4:40 / km
ahr:160 max:181 shoes: Inov-8 X-Talons
Running warm up/down 38:40 [3] 6.23 km (6:12 / km) +148m 5:33 / km
ahr:151 max:166 shoes: Inov-8 X-Talons
Running hills 27:15 [5] 4.4 km (6:12 / km) +270m 4:44 / km
ahr:167 max:185 shoes: Inov-8 X-Talons
Cycling warm up/down 20:00 [3] 10.4 km (1:55 / km)
ahr:112 max:133 shoes: Asics GT-2160
Running 19:14 [3] 3.81 km (5:03 / km) +105m 4:26 / km
ahr:144 max:167 shoes: Asics GT-2160