Training Log Archive: MalIn the 1 days ending Feb 9, 2013:
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Saturday Feb 9, 2013 #
Event: British Night Championships
Orienteering warm up/down 19:00 [3] 3.7 km (5:08 / km) +155m 4:15 / km
shoes: Inov-8 X-talons 212 2013
Jog to the start with Nick Malbon and Ben Beresford
Jog around the assembly with Crickmore
Jog around the assembly with Crickmore
Orienteering race 1:22:30 [5] *** 11.1 km (7:26 / km) +240m 6:42 / km
36c shoes: Inov-8 X-talons 212 2013
British Night Champs M21 7th
Reasonably pleased 1min behind Barrable but 10mins down on Jonny though more focused on tomorrow I think.
The Lithuanian Express caught me up at the far end and ran with me till about midway then chose a different (bad) route choice and he got away. Felt like I was running well enough to stay with him
Reasonably pleased 1min behind Barrable but 10mins down on Jonny though more focused on tomorrow I think.
The Lithuanian Express caught me up at the far end and ran with me till about midway then chose a different (bad) route choice and he got away. Felt like I was running well enough to stay with him