Training Log Archive: Mal

Legs feel very tired after yesterday, but after analysing my race I'm really rather pleased with the result. It will be interesting to see how a middle race goes next weekend against some of the big boys. I had quite a few good splits yeterday and was in the top 3 during the first third. Didn't drop too much time during the second and apart from one larger mistake I would have acheived my specific classic distance goal of sub-100mins. But pleased to get one of my main aims yesterday of <15% behind the winner

Timetable has changed so can't make circuits anymore. Was going to do drills with Willy and Crickmore but they both wimped out. So went for a steady hour.
Down to JackW's house and then through Sharrow Vale, Netheredge and Brincliffe to Eccy Road. Down through Greystones to Endcliffe Park then on to Riversdale to do 7*25s(35s) strides, which felt pretty awful. then back via Broomhill.
Legs and core feeling especially crap after yesterday and hills felt like they were made of sand