Training Log Archive: MalIn the 1 days ending Mar 22, 2012:
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Thursday Mar 22, 2012 #
Running warm up/down 15:00 [3] 2.5 km (6:00 / km) +35m 5:36 / km
shoes: Asics GT-2160
Jog down to Goodwin then on to the start with a group of ShUOC
Jog back to part way up Upperthorpe where I decided my foot was sore so walked the rest
Jog back to part way up Upperthorpe where I decided my foot was sore so walked the rest
Running 38:00 [4] 5.36 km (7:05 / km) +130m 6:19 / km
shoes: Asics GT-2160
ShUOC Sprintervals
Needed an orientering fix so went and intended to jog round but inevitably got a bit caught up in it all. Orienteering was shocking so it was good job I wasn't running the Saturday
Needed an orientering fix so went and intended to jog round but inevitably got a bit caught up in it all. Orienteering was shocking so it was good job I wasn't running the Saturday