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Training Log Archive: Mal

In the 1 days ending Mar 20, 2012:

activity # timemileskm+mload
  Running1 51:12 5.17(9:54) 8.32(6:09) 35241.0
  Total1 51:12 5.17(9:54) 8.32(6:09) 35241.0

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Tu

Tuesday Mar 20, 2012 #

Running 51:12 [3] 8.32 km (6:09 / km) +352m 5:05 / km
shoes: Asics GT-2160

Plod into Rivelin then up to Stannington and back, felt a bit shit on the hills

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