Training Log Archive: RickaIn the 7 days ending Aug 31, 2019:
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Thursday Aug 29, 2019 #
Walking 1:00:00 [2]
Today drove to Pigeon Creek CG of WI Black River Forest. Brisk flat "stretch my legs" along flowage trail really felt good. Also walked at two rest stops. Venezuelan lunch near Madison was tasty.
Wednesday Aug 28, 2019 #
Stair step 24:00 [3]
Matrix stair step at Y: level 10 on Rolling Hills
Machines 45:00 [3]
15 double sets. Needed work on back before long drive to MN for Isle Royale trek.