Training Log Archive: RickaIn the 7 days ending Aug 24, 2019:
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Saturday Aug 24, 2019 #
Walking 3:40:00 [4]
Limestone, Trees, and Turkey trail at Rockwoods Res.
My first back-to-back with 25+ pounds -- felt much better today than yesterday. Reasons: 1 mile shorter; 5 degrees cooler; about 850 foot climb instead of 1200 feet; probably started yesterday a bit dehydrated -- drank but never caught up -- valuable lesson reinforced!
2 hours later, body feels very good [with Aleve].
My first back-to-back with 25+ pounds -- felt much better today than yesterday. Reasons: 1 mile shorter; 5 degrees cooler; about 850 foot climb instead of 1200 feet; probably started yesterday a bit dehydrated -- drank but never caught up -- valuable lesson reinforced!
2 hours later, body feels very good [with Aleve].
Friday Aug 23, 2019 #
Walking 4:30:00 [4]
4 miles in and out on Green Rock starting at Rockwoods Res. 4-5 significant climbs each way. 25+ pounds carried. Harder than expected but great to be in 80's and less humid.
Surprised by 1200 foot climb when I counted all those ups. Day 1 Isle Royale trek: about 800 foot climb!
Surprised by 1200 foot climb when I counted all those ups. Day 1 Isle Royale trek: about 800 foot climb!
Monday Aug 19, 2019 #
Walking 40:00 [2]
Kennedy Froest & then the zoo - very hot and humid
Cycling 1:50:00 [3]
While getting Prius inspected, couple laps of Forest Park with extra hills.
I did this 4.5 hours per day for 6 days??? :)
I did this 4.5 hours per day for 6 days??? :)