Training Log Archive: RickaIn the 1 days ending Mar 14, 2013:
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Thursday Mar 14, 2013 #
Swimming 24:00 [2]
6*6 sets.
Still some drainage and coughing spells, but cold seems to be over. Stroke felt good; 36 lengths enough today.
Still some drainage and coughing spells, but cold seems to be over. Stroke felt good; 36 lengths enough today.
Machines 39:00 [3]
13 double sets at y
Running 10:30 [2]
Laps at Y. Better breathing and pace than a week ago. Legs felt tired at first.
Hmm, no more problems with lower right leg. At SMP, no 'twangs' on Day 1 and only a couple early on Day 2. Recovered?!
Hmm, no more problems with lower right leg. At SMP, no 'twangs' on Day 1 and only a couple early on Day 2. Recovered?!