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Training Log Archive: Ricka

In the 1 days ending Mar 7, 2013:

activity # timemileskm+m
  Running1 36:30
  Total1 36:30

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Th

Thursday Mar 7, 2013 #

Running 36:30 [2]

Late day TGP run, reading SMP map for KS. Good focus, twice I knew exactly where I was in SMP park but a bit confused when I looked up. Sunny and cool.

Legs, body, and throat all felt slightly better than expected - encouraging. Should be ready for Saturday.

I chose not to 'play in' mud of Forest Park or Queeny - save it for the weekend.

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