Training Log Archive: RickaIn the 1 days ending Mar 6, 2013:
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Wednesday Mar 6, 2013 #
Stair step 20:00 [3]
Head cold etc has had me down for a week: laryngitis, congestion, then mild head-ache and achy body a couple days. Just like I had as a kid except laryngitis was worse this time. Energy returning, so time to exercise.
20 minutes on stair step (interval 85/110 spm) was very tough - sign of illness and lay-off.
20 minutes on stair step (interval 85/110 spm) was very tough - sign of illness and lay-off.
Machines 33:00 [2]
Felt little drop-off.
Running 8:00 [1]
Tried walk and jog on Y indoor track. Good try but throat got raspy due to heavier breathing - stop.
With exercise and healing, felt great tonight.
Off to KC! Fran was empaneled on jury - hopes they finish today. (?)
With exercise and healing, felt great tonight.
Off to KC! Fran was empaneled on jury - hopes they finish today. (?)