Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
Ricka
In the 1 days ending Aug 18, 2012:
activity
#
time
miles
km
+m
Swimming
1
40:00
Machines
1
36:00
Total
1
1:16:00
«
»
1:16
0:00
» now
Sa
Saturday Aug 18, 2012
#
Swimming
40:00
[
3
]
64 lengths including 50-100-150-200 ladder twice.
200's at 61s and 62.5s/50m paces.
Machines
36:00
[
2
]
12 double sets. Right shoulder improving.
« Earlier
|
Later »