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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ricka

In the 1 days ending Aug 13, 2012:

activity # timemileskm+m
  Swimming1 40:00
  Cycling1 36:00
  Machines1 33:00
  Total1 1:49:00

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1:49
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Mo

Monday Aug 13, 2012 #

Swimming 40:00 [3]

64 lengths including two ladders at strong pace: 50; 100; 150; 200.

Machines 33:00 [2]

11 double sets of machines - felt real good - right shoulder better on lateral raise.

Cycling 36:00 [1]

To and from Y.

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