Training Log Archive: RickaIn the 1 days ending Aug 11, 2012:
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Saturday Aug 11, 2012 #
Event: Canadian Champs
Cycling 2:30:00 [3]
Home to Soulard (can't resist the peaches, apples, tomatoes) to Langton's in Kirkwood and back home. Long, pleasant urban ride. Got lost once leaving River de Peres trail - met nice pair of lemonade sellers!
Orienteering race 41:00 [4]
Andrew designed nice first course at Laumeier - good job! Several good route choices.
For the most part, I read ahead quite well. A couple frustrating errors on such familiar grounds.
From 12 to 13, I climbed through woods and took high trail. Checked off #5, then couldn't find small trail. No Plan B, so just pushed through woods - hit road and bounced back (-3 min?).
17 was so obvious and 'near end' that I did not plan 16->17. Went form 16 to finish first instead of direct to 17. Ugh. (- 1-2 min)
7->8: in order to avoid climb and rough open, I went low and left to stream. Down stream was slow and seemed to take 'too long' to get to 8. More frustrating than lost time (-1?)
For the most part, I read ahead quite well. A couple frustrating errors on such familiar grounds.
From 12 to 13, I climbed through woods and took high trail. Checked off #5, then couldn't find small trail. No Plan B, so just pushed through woods - hit road and bounced back (-3 min?).
17 was so obvious and 'near end' that I did not plan 16->17. Went form 16 to finish first instead of direct to 17. Ugh. (- 1-2 min)
7->8: in order to avoid climb and rough open, I went low and left to stream. Down stream was slow and seemed to take 'too long' to get to 8. More frustrating than lost time (-1?)