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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ricka

In the 1 days ending Mar 30, 2008:

activity # timemileskm+m
  Swimming1 26:00
  Machines1 20:00
  Running1 16:50
  Total1 1:02:50

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Su

Sunday Mar 30, 2008 #

Running 5:50 [4]

6 3-lap sprints on Y indoor track - overall 18.8 sec average - just below target of 19.

Running 11:00 [1]

warm up and between sprints

Machines 20:00 [3]

8 machines at Y - back and right shoulder needed it.

Swimming 26:00 [3]

4x8 lengths, mostly crawl

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