Running 5:50 [4]
6 3-lap sprints on Y indoor track - overall 18.8 sec average - just below target of 19.
Running 11:00 [1]
warm up and between sprints
Machines 20:00 [3]
8 machines at Y - back and right shoulder needed it.
Swimming 26:00 [3]
4x8 lengths, mostly crawl