Training Log Archive: NieuwyIn the 7 days ending Apr 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 44:38 [4] 6.4 km (6:58 / km) +81m 6:34 / km
ahr:165 max:182 shoes: Asics Gel Sonoma 2
Orienteering race 2:46:00 [4] 15.75 km (10:32 / km) +423m 9:18 / km
shoes: Asics Gel Sonoma 2
Orienteering race 20:31 [5] 4.0 km (5:08 / km) +50m 4:50 / km
ahr:178 max:191 shoes: Adidas Adizero Pro
Cycling 38:06 [3] 17.0 km (26.8 kph) +225m