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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nieuwy

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Orienteering2 2:41:16 13.82(11:40) 22.24(7:15) 338
  Running1 41:27 4.46(9:18) 7.17(5:47)
  Total3 3:22:43 18.27(11:06) 29.41(6:54) 338

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Sunday Sep 6, 2015 #

10 AM

Orienteering race 1:48:33 [4] 14.92 km (7:17 / km) +211m 6:48 / km
ahr:166 max:188 shoes: Adidas Kanadia 7

Badge event at Merridee

Felt much better than yesterday and did the same pace for more than double the distance. Much cleaner navigation too.

Course 1 - Splits

Saturday Sep 5, 2015 #

Event: SA Middle Distance Championships
 
2 PM

Orienteering race 52:43 [4] 7.32 km (7:12 / km) +127m 6:38 / km
ahr:176 max:189 shoes: Adidas Kanadia 7

Sa middle champs at Tundarri.

Very tired and felt slow. Worked from 5 -10am and then drove over 2 hours to the event.

Course 1 - Splits

Wednesday Sep 2, 2015 #

Note
(injured) (rest day)

Ankle feels a bit better today, even after standing up at work for 10 hours. A little bit swollen and a bit of bruising, but not too bad. Should be ok for the weekend, but wont be full strength ( lucky there isnt much competition).

Tuesday Sep 1, 2015 #

6 PM

Running 41:27 [3] 7.17 km (5:47 / km)
(injured) shoes: Asics Gel Cumulus 16

River run. Legs were very sore and tired, and I was very tired, had a 90 min nap after work. Stepped on the edge of the track along the torrens and rolled my ankle and fell over. Not too bad, but enough for it to be painful and swell up straight away. I think partly caused by my tiredness. Kept going, but didn't go fast. Did 7 stair reps in the middle and going down was a bit painful.

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