Training Log Archive: NieuwyIn the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
9 AM
Orienteering 54:01 [3] *** 5.38 km (10:02 / km) +252m 8:08 / km
(injured) shoes: Adidas Kanadia 3
SA Middle champs at Gravel Pit 5.0km course
Still just walking with my stupid arm. Navigated pretty well, only a couple of little errors. Poor route choice on 3 (20 secs), poor route choice on 12 (20 secs) and too high at 18 (1 min). Course was a lot easier than it could have been.
Felt like I should be walking faster, but just wasn't able to today.
Still just walking with my stupid arm. Navigated pretty well, only a couple of little errors. Poor route choice on 3 (20 secs), poor route choice on 12 (20 secs) and too high at 18 (1 min). Course was a lot easier than it could have been.
Felt like I should be walking faster, but just wasn't able to today.
Thursday Sep 1, 2011 #
6 PM
Walking 1:01:32 [1] 8.26 km (7:27 / km) +100m 7:01 / km
(injured) shoes: Asics Gel 1130
Walk at Belair to the redwoods and back. Saw 3 drunk babies and lots of possums.
Tuesday Aug 30, 2011 #
6 PM
Walking 51:12 [1] 7.21 km (7:06 / km)
(injured) shoes: Asics Gel 1130
Walked around North Adelaide while the others did intervals, then did a half lap at the end.