Training Log Archive: NieuwyIn the 7 days ending Apr 22, 2011:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Running 33:24 5.64 km (5:55 / km) +79m 5:32 / km
ahr:139 max:170 shoes: Asics Gel Kayano 17
Orienteering race 1:07:52 9.97 km (6:48 / km) +112m 6:27 / km
ahr:136 max:173 shoes: Brooks Cascadia 4
Orienteering 38:28 5.54 km (6:57 / km) +78m 6:29 / km
ahr:153 max:179 shoes: Asics Gel Kayano 17
Orienteering 35:55 4.77 km (7:32 / km) +90m 6:53 / km
ahr:134 max:168 shoes: Asics Gel Kayano 17