Training Log Archive: NieuwyIn the 1 days ending Apr 14, 2017:
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Friday Apr 14, 2017 #
Event: Oceania Championships 2017
1 PM
Orienteering race 20:31 [5] 4.0 km (5:08 / km) +50m 4:50 / km
ahr:178 max:191 shoes: Adidas Adizero Pro
Oceania sprint at Unitec
Felt good and started ok with just a couple of minor route choice errors in the first half. Had issues with 24, missed the turn off then ended up doing a lap of the buildings and went in where I should have the first time, 45 seconds lost.
Felt good and started ok with just a couple of minor route choice errors in the first half. Had issues with 24, missed the turn off then ended up doing a lap of the buildings and went in where I should have the first time, 45 seconds lost.
Running warm up/down 20:00 [3]
shoes: Adidas Adizero Pro
Warm up in the gym