In the 1 days ending Apr 24, 2011:
Running warm up/down 5:49 intensity: (48 @2) + (4:50 @3) + (11 @4) 0.91 km (6:24 / km) ahr:154 max:170 shoes: Brooks Cascadia 4
Orienteering race 1:58:30 intensity: (46:33 @1) + (40:09 @2) + (31:42 @3) + (6 @4) 16.42 km (7:13 / km) +364m 6:30 / km ahr:126 max:171 shoes: Brooks Cascadia 4
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