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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nieuwy

In the 1 days ending Apr 21, 2011:

activity # timemileskm+m
  Cycling1 14:28 4.25(17.6/h) 6.84(28.4/h) 40
  Total1 14:28 4.25(3:24) 6.84(2:07) 40

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Th

Thursday Apr 21, 2011 #

3 PM

Cycling 14:28 intensity: (11:46 @1) + (3 @2) + (2:03 @3) + (36 @4) 6.84 km (28.4 kph) +40m
ahr:87 max:173

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