Training Log Archive: MTBjenIn the 7 days ending Aug 17, 2014:
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Sunday Aug 17, 2014 #
Note
Drove my bike out to Gull Rock in the car and then drove it home again and had a two hour nap. Not with my bike, I left that in the garage.
Saturday Aug 16, 2014 #
2 PM
Run 50:00 [3]
An adjusted version of John's quaranup rd-goode beach loop. Beautiful, beautiful day and I'm glad we live in paradise. Lovely. Oh and I did some running, it was about 7km but the time includes a few stops to look at the map.
C • Pace 6
Friday Aug 15, 2014 #
Roadie 1:00:00 [3]
To work and back
Thursday Aug 14, 2014 #
9 AM
Strength/Core (Body balance) 1:00:00 [2]
Wednesday Aug 13, 2014 #
1 PM
Strength/Core 25:00 [3]
Managed to escape work for the latter part of John's doctor-torturing session. warm up, cool down, bits of drills and some old friday night stuff