Training Log Archive: MTBjen

In the 7 days ending Apr 24, 2011:

activity

time

miles

Orienteering

2:32:20

8.08

(18:51)

13.0

(11:43)

Run

30:00

Total

3:02:20

8.08

13.0

1:10

0:00

11 AM

Orienteering race (Easter day 2 M21AS) 1:10:00 [3] 5.6 km (12:30 / km)
shoes: Trabucos the second

11 AM

Orienteering race (Easter day 1 M21AS) 1:00:30 [3] 5.2 km (11:38 / km)

11 AM

Orienteering race (Easter prologue 21E) 21:50 [3] 2.2 km (9:55 / km)

5 PM

Run 30:00 [3]
shoes: Feet

Warmup, drills, run-throughs, a few 365m efforts.