Training Log Archive: MTBjenIn the 7 days ending Mar 8, 2011:
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Tuesday Mar 8, 2011 #
11 AM
Swim 20:00 [2] 0.8 km (25:00 / km)
These Claremont pool mornings are getting longer and longer and involving progressively less swimming and more coffee and muffins.
6 PM
Run warm up/down 10:00 [2]
Run race (Golf course TT) 27:36 [4] 5.0 km (5:31 / km)
Hooray! I was aiming for 30min, and to only walk up durston. In the end I ran the whole thing and cracked 28min, making it more than 20min quicker than my last time of 48something, 11weeks ago when I was 38weeks pregnant.
C • Cor! 9
Monday Mar 7, 2011 #
9 AM
MTBO (Training) 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Yeti ASR
John wanted to do some glute exercises in the goatfarm carpark, so I took my bike along.
Dalto and shanel were there, dalto had set a reeeeeally good training exercise but it needed 4 people, so we waited for an hour or so but tricky never arrived. In the end we just had to cobble something together using a bunch of unmapped tracks and tattooed downhillers. Damn that tricky.
Dalto and shanel were there, dalto had set a reeeeeally good training exercise but it needed 4 people, so we waited for an hour or so but tricky never arrived. In the end we just had to cobble something together using a bunch of unmapped tracks and tattooed downhillers. Damn that tricky.
C • tRicky 12
Sunday Mar 6, 2011 #
9 AM
Roadie 1:34:00 [3]
shoes: Shiny carbon pro lite
Bike, bike....
Great morning for biking! Did the full recovery loop this time, and while it didn't feel like a recovery it is definitely getting easier, and I still managed to get up that last horrid Glenelg hill.
Great morning for biking! Did the full recovery loop this time, and while it didn't feel like a recovery it is definitely getting easier, and I still managed to get up that last horrid Glenelg hill.
Friday Mar 4, 2011 #
6 PM
Run/walk 20:00 [2]
Not sure about the time. Did some drills and run-throughs while Edmund and tRicky did their core exercises, then after the others did their fartlek I did two lots of 5 x 30/30s walking the recoveries. Nice on the oval tonight.
Strength/Core 10:00 [1]
Thursday Mar 3, 2011 #
Swim (ocean) 10:00 [2]
7 PM
Run (beach) 10:00 [2]
To the drain and back. What a perfect evening for the beach!
Strength/Core 5:00 [1]
Wednesday Mar 2, 2011 #
10 AM
Gym 1:20:00 [3]
Don't know how to log bikes and treadmills in the gym! Left Edmund in the creche for the first time and had a play with John's fancy trial exercise bike with a screen and little people and bikes to race. It apparently costs $6000 for the gimmick value. I think it would be cheaper to buy a normal programmable exercise bike and then also buy a Wii and strap the Wii thingys to the bike pedals. At least with Wii cycling you can ride off the side of the road. Why pay $6000 for steerable handlebars if they won't actually let you mis-steer?
Edmund did two monster poos for the creche ladies but otherwise slept most of the time and behaved reasonably for the rest. So they said - I expect they would say that about their boss's son whether it were true or not.
Edmund did two monster poos for the creche ladies but otherwise slept most of the time and behaved reasonably for the rest. So they said - I expect they would say that about their boss's son whether it were true or not.