Training Log Archive: MTBjenIn the 7 days ending Feb 6, 2008:
|
« | » |
| » now | ||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We |
Run warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Retro green Asics
Run race (5km time trial) 23:39 [5] 5.0 km (4:44 / km)
shoes: Retro green Asics
Roadie (commute) 33:00 [2] 13.0 km (2:32 / km)
shoes: Mongoose Roadie
Roadie (commute) 35:00 [3] 14.0 km (2:30 / km)
shoes: Mongoose Roadie
Orienteering race (midweek event) 31:00 [5] 5.9 km (5:15 / km)
shoes: Retro green Asics
Roadie (commute) 15:00 [5] 6.0 km (2:30 / km)
shoes: Mongoose Roadie
Roadie (Floreat Group) 1:17:00 [4] 39.7 km (1:56 / km)
shoes: Mongoose Roadie
Roadie (commute) 29:00 [3] 13.0 km (2:14 / km)
shoes: Mongoose Roadie
Swim (social) 30:00 [2] 1.35 km (22:13 / km)
shoes: Feet
MTB (Sunday stroll) 1:40:00 [2] 12.0 km (8:20 / km)
shoes: Rocky Mountain Instinct
Strength/Core (pump) 1:00:00 [3]
shoes: Retro green Asics
Roadie (commute) 35:00 [3] 17.0 km (2:04 / km)
shoes: Mongoose Roadie
Orienteering race (metro series) 40:20 [5] 7.0 km (5:46 / km)
shoes: Retro green Asics