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Training Log Archive: MTBjen

In the 7 days ending Jan 8, 2008:

activity	#	time	miles		km		+m
Roadie	5	7:15:00	110.6		178.0
Run	3	2:18:45	10.56		17.0
Paddle	2	1:55:00
Orienteering	1	26:55	5.0	(5:23)	8.05	(3:21)
Total	6	11:55:40	126.17		203.05

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Tuesday Jan 8, 2008 #

Roadie (Commute) 1:15:00 [3] 40.0 km (1:53 / km)
shoes: Mongoose Roadie

Started out with the Floreat group, pulled out at Eric St, rode hard home, stopped for breakfast then into work

Roadie (Commute) 30:00 [2] 14.0 km (2:09 / km)
shoes: Mongoose Roadie

Home from work. Nearly got off and pushed on Hale Rd, then remembered there was food at the top

Run tempo 24:45 [5] 5.0 km (4:57 / km)
shoes: Retro green Asics

5km time trial around the golf course. After struggling on the bike i was surprisingly ok running - was just about to slow down when i saw Dawn and Kate on the hill ahead of me, so managed to finish strongly. Not quite caught by John and Steve.

Run warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Retro green Asics

before and after time trial

Tooms' Golf Course 5k TT - Splits

Monday Jan 7, 2008 #

Roadie (Plod) 1:00:00 [2]
shoes: Mongoose Roadie

Commute to work and back. Legs weary, from paddling of all things. Got passed by an embarrassing number of fat men on hybrids.

Sunday Jan 6, 2008 #

Roadie (Commute) 1:20:00 [2] 35.0 km (2:17 / km)
shoes: Mongoose Roadie

To grandmas for lunch and home again

Paddle tempo (downwinder) 1:15:00 [4]
shoes: Fenn XT

Nice gentle introduction to ocean paddling, from Freo to home on some fairly decent swell and a howling southerly. Someone wise said, "oh, you'll be fine" and I sort of was (until my inelegant dismount at Floreat Beach), and secretly it was really really fun. Made a good impression I think when my sinuses cleared themselves uninvited onto John's mum's dinner table. Adrenal glands still recovering.

Saturday Jan 5, 2008 #

Roadie long (downwinder) 2:10:00 [3] 63.0 km (2:04 / km)
shoes: Mongoose Roadie

With John, home from the Metro series

Orienteering race (Metro series) 26:55 [5] 5.0 mi (5:23 / mi)
shoes: Retro green Asics

Warnbro event. Tried a new theory of deciding which way to run before the start. Did that and then changed my mind and headed for the coast where the controls were much closer together. Had a lovely tail wind back up the beach. Finished second in the medium course

Thursday Jan 3, 2008 #

Paddle 40:00 [3]
shoes: Fenn XT

Cruisy paddle with John to the scratching post and back

Run (dog run) 40:00 [2]
shoes: Retro green Asics

Jog with the dog. He is faster than me on the hills but won't tow me

Wednesday Jan 2, 2008 #

Roadie (Commute) 1:00:00 [3] 26.0 km (2:18 / km)
shoes: Mongoose Roadie

To work and back

Run long 54:00 [3] 9.0 km (6:00 / km)
shoes: Retro green Asics

From the pool around a bit and back with Ngaire - John and Liz did an extra loop

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