Training Log Archive: JethroIn the 7 days ending May 13, 2017:
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Saturday May 13, 2017 #
12 PM
Hill running race 1:47:32 [4] 16.12 km (6:40 / km) +989m 5:06 / km
shoes: X-Claw 275
Fairfield Horseshoe Fell race. Misty, windy and damp made for tough conditions on top. Mincin a bit on some of the rocky descents and lost a few places. 1st Vet60 which wasnae bad and earned me £30 of PB vouchers. About 3 mins behind Kenny which suggests we are on a par for Iceland. Left ankle a bit sore.
Friday May 12, 2017 #
Note
(rest day)
lazy
Thursday May 11, 2017 #
Note
(rest day)
tired
Wednesday May 10, 2017 #
6 PM
Orienteering 15:05 [3] *** 2.8 km (5:23 / km) +36m 5:04 / km
spiked:5/10c shoes: Saucony Peregrine 6
RR Sprint, Jedburgh, 1.7km. Was under bridges when I should have been on top, missed all the best route choices, did too much climbing and couldn't see the green on the map. Reminded myself why I can't take urban/sprint events seriously. Nice night for a blast round Jedburgh nonetheless.
Tuesday May 9, 2017 #
7 PM
Hill running 1:03:56 [3] 9.61 km (6:39 / km) +222m 5:58 / km
shoes: Saucony Peregrine 6
Bit of a random route round Falnash & Lairhope forest - tougher than intended but a great night to be out. Murphy puggled by the finish - although he had already had a 6 mile walk. Still managed to put on a sprint in pursuit of a deer.
Sunday May 7, 2017 #
6 PM
Hill running 35:25 [3] 5.61 km (6:19 / km) +164m 5:30 / km
shoes: Mudclaw 265 R
Round Bowanhill with Murphy - felt a bit weary - must have had a hard race yesterday!