Training Log Archive: JethroIn the 7 days ending May 7, 2012:
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Monday May 7, 2012 #
6 PM
Hill running 1:13:55 11.02 km (6:42 / km) +287m 5:56 / km
ahr:132 max:179 shoes: Innov8 X-Talon 212
Meant to have a gentle run round hill checking sheep but ended up almost at top of Greatmoor chasing sheep out of forestry!
Sunday May 6, 2012 #
Orienteering race 24:52 [4] *** 4.2 km (5:55 / km) +155m 5:00 / km
spiked:12/15c shoes: Inov-8 OROC 350
BOC Relays, Helsington Barrows Men Short with I Max and Rob C, 9tho/a.
Even more fast and furious than yesterday! No major mistakes
Even more fast and furious than yesterday! No major mistakes
Saturday May 5, 2012 #
Event: BOC 2012
Orienteering race 1:06:41 [5] *** 8.9 km (7:30 / km) +440m 6:00 / km
spiked:15/20c shoes: Innov8 X-Talon 2012
BOC Dalegarth, M55L. Fast and furious, fells drier than expected so good going. Navigation relatively straight forward. Pushed hard all the way with no major mistakes but couldn't match Dixies pace - not surprising after four weeks lambing - so overall pleased with 2nd (3 mins down).
Was suffering a bit of double vision from about 9 onwards, perhaps hadn't eaten enough (starting at 2.36) Took a gel which kept me running but didn't help double vision - pooped by finish.
Was suffering a bit of double vision from about 9 onwards, perhaps hadn't eaten enough (starting at 2.36) Took a gel which kept me running but didn't help double vision - pooped by finish.