Training Log Archive: JethroIn the 7 days ending Mar 26, 2012:
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Sunday Mar 25, 2012 #
Orienteering race 34:22 [3] *** 5.2 km (6:37 / km)
spiked:8/20c shoes: Innov8 X-Talon 212
British Middle Distance Champs, Strensall Common, York - M55, 6th =
A very flat but surprisingly rough and wet area. Got off to a bad start when I started looking for no. 2 in a pit in the open just before a patch of runnable (white) woodland. Saw people punching a control in the trees and on closer inspection there was a patch of light green woodland before the white stuff - a colour I could hardly make out when contrasted with the orangey rough open colour. That knocked my confidence and I had multiple misses after that - particularly badly on 5, a miniscule pit amongst heather and with the control hidden in the bottom. This type of pit was a recurring feature of the course! Frustrating!!!!!
A very flat but surprisingly rough and wet area. Got off to a bad start when I started looking for no. 2 in a pit in the open just before a patch of runnable (white) woodland. Saw people punching a control in the trees and on closer inspection there was a patch of light green woodland before the white stuff - a colour I could hardly make out when contrasted with the orangey rough open colour. That knocked my confidence and I had multiple misses after that - particularly badly on 5, a miniscule pit amongst heather and with the control hidden in the bottom. This type of pit was a recurring feature of the course! Frustrating!!!!!
Tuesday Mar 20, 2012 #
5 PM
Hill running 35:19 6.36 km (5:33 / km) +171m 4:54 / km
ahr:136 max:151
Gentle hills around Hawick - didn't try and stay with pace.