Training Log Archive: AdrocopterIn the 7 days ending Oct 22, 2012:
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Monday Oct 22, 2012 #
biking hills 35:00 [3] 5.5 mi (6:22 / mi) +150m 5:52 / mi
rollerskiing hills 40:00 [3] 5.0 mi (8:00 / mi) +150m 7:19 / mi
Sunday Oct 21, 2012 #
running warm up/down 15:00 [3] 1.0 mi (15:00 / mi) +45m 13:10 / mi
foot-O race 19:00 [5] *** 2.5 mi (7:36 / mi) +40m 7:14 / mi
spiked:18/21c
I was on-time today, and was feeling fast running. Too fast to read the map well to number 3, and just ranpast one trail to #5.
Other than those was fairly clean, withjust some slightly sub-optimal route choices.
7.5 hours of enduro driving to get home.
Other than those was fairly clean, withjust some slightly sub-optimal route choices.
7.5 hours of enduro driving to get home.
Saturday Oct 20, 2012 #
foot-O race 1:25:00 [5] *** 9.0 mi (9:27 / mi) +350m 8:26 / mi
spiked:14/19c
This race seemed to start badly with me missing mystart by 2 minutes. But got much better. Even the controls I didn't spike I found quickly, and remembered to run fast like I was in a race.
Nice result as 2nd in age class.
Nice result as 2nd in age class.
running warm up/down 20:00 [2] 1.5 mi (13:20 / mi) +30m 12:33 / mi
Friday Oct 19, 2012 #
running warm up/down 15:00 [2] 1.3 mi (11:32 / mi) +40m 10:32 / mi
foot-O race 1:06:00 [3] **** 5.0 mi (13:12 / mi) +100m 12:26 / mi
spiked:9/18c
This course difficulty was a little beyond my ability do running fast.
Lots of walk time to read and re-read vegation boundaries.
Realized I neededto pay more attention to the contours which were well mapped. Only 3 controls were really bad for me but that was enough toreduce my confidence.
Lots of walk time to read and re-read vegation boundaries.
Realized I neededto pay more attention to the contours which were well mapped. Only 3 controls were really bad for me but that was enough toreduce my confidence.
Wednesday Oct 17, 2012 #
6 AM
running 32:00 [2] 3.1 mi (10:19 / mi) +120m 9:13 / mi
7 AM
rollerskiing 29:00 [3] 3.5 mi (8:17 / mi) +20m 8:08 / mi
rarely skiing before breakfast, but today I was.