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Training Log Archive: Lori

In the 7 days ending Aug 9, 2014:

activity # timemileskm+m
  Hiking4 8:00:00 26.0(18:28) 41.84(11:28) 2050
  Orienteering2 2:27:03 5.03(29:13) 8.1(18:09) 22035c
  Swimming1 15:00
  Total6 10:42:03 31.03 49.94 227035c

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Saturday Aug 9, 2014 #

Swimming 15:00 [3]

Tubing with the lab and Presto and Carlie(!!) on the Russian River! This was mainly pretty much just floating, but I did get a bit of swimming in both with and without the tube. I also got Presto to swim, which was a bit of a negotiation process... There was even an awesome jumping-in rock :-). Then we went out afterward to celebrate Snigdha's birthday. Fun day!

Thursday Aug 7, 2014 #

Hiking 2:00:00 [3] 6.5 mi (18:28 / mi) +550m 14:37 / mi
shoes: Brooks ASR

Wednesday Aug 6, 2014 #

Hiking 2:00:00 [3] 7.5 mi (16:00 / mi) +400m 13:44 / mi
shoes: Brooks ASR

Tuesday Aug 5, 2014 #

Hiking 2:00:00 [3] 5.0 mi (24:00 / mi) +700m 16:43 / mi
shoes: Brooks ASR

Monday Aug 4, 2014 #

Orienteering 2:06:52 [3] *** 5.8 km (21:52 / km) +220m 18:23 / km
18c shoes: Saucony Trail


Long W21E - Splits

Sunday Aug 3, 2014 #

Orienteering 20:11 [3] *** 2.3 km (8:47 / km)
17c shoes: Brooks Running 11

Hiking 2:00:00 [3] 7.0 mi (17:09 / mi) +400m 14:34 / mi
shoes: Brooks ASR


Sprint W21E - Splits

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