Training Log Archive: LoriIn the 7 days ending Mar 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 21:33 [3] *** 2.6 km (8:17 / km) +90m 7:04 / km
20c shoes: Saucony Trail
Orienteering 19:11 [3] *** 2.6 km (7:23 / km)
20c shoes: Saucony Trail
Orienteering 1:24:00 [3] *** 4.5 km (18:40 / km) +345m 13:30 / km
20c shoes: Mizuno Ascend 3
Running 40:19 [3] 3.6 mi (11:12 / mi)
shoes: Brooks Running 10
Stretching 1:00 [3]