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Training Log Archive: Lori

In the 7 days ending Mar 21, 2014:

activity # timemileskm+m
  Orienteering2 2:12:36 6.21(21:20) 10.0(13:16) 44550c
  Running2 1:02:01 6.0(10:20) 9.66(6:25)
  Stretching4 21:00
  Flute1 2:00
  Total5 3:37:37 12.21 19.66 44550c

» now

Friday Mar 21, 2014 #

Orienteering 1:24:00 [3] *** 4.5 km (18:40 / km) +345m 13:30 / km
20c shoes: Mizuno Ascend 3

Red middle at Black Diamond Mines! Wow was that tough! The first two controls were quite painful navigationally and then it just got physically tough. Wow...I hurt now. Awesome to see everyone, though :-).

Thursday Mar 20, 2014 #

Running 40:19 [3] 3.6 mi (11:12 / mi)
shoes: Brooks Running 10

Easy-peasy shake out run with Brendan and Presto from lab! Awesome to get a chance to run with Brendan again :-).

Stretching 7:00 [3]

Stretching and nerve glides. I have absolutely no idea when I remembered to do nerve glides and when I didn't over the past week...

Monday Mar 17, 2014 #

Stretching 1:00 [3]

Morning nerve glides. Not sure how much I'll be doing training-wise besides nerve glides this week...maybe I can sneak out for training on Tuesday? I have to give group meeting on Thursday, and I have to have get my fellowship application into some semblance of completeness this week. I'll call it tapering for team trials? Can't wait to see everyone!!! :-)

Sunday Mar 16, 2014 #

Stretching 1:00 [3]

Morning nerve glides.

Orienteering 48:36 [3] *** 5.5 km (8:50 / km) +100m 8:06 / km
30c shoes: Mizuno Ascend 3

Long orange at Point Pinole with Presto! I felt more like taking a nap than going orienteering when I got to the park, but I managed to convince myself to go out on the long course anyway. I'm super glad I did because even though I'm still feeling sick I had a ton of fun once I got out there. I had a couple of misses on the vague controls in the super long grass in the woods, but things went ok other than that. I even managed to keep up with Mikell for the second half of the course, which was a nice confidence booster, and of course, the most important thing - I beat my dad :-).

Stretching 6:00 [3]

Normal stretching and evening nerve glides before heading off to my concert!

Flute 2:00 [3]

OWO concert! This includes a really good warmup and the concert. Awesome concert! I think we played our best and the repertoire was, of course, amazing :-).

Saturday Mar 15, 2014 #

Running 21:42 [3] 2.4 mi (9:03 / mi)
shoes: Brooks Running 10

Super quick run with Presto before meeting up with my family for dinner! It was hard to tell if Presto was happy to get out or not. He was dragging a bit, but I'll go ahead and assume he was happy :-). I'm definitely still sick...

Stretching 6:00 [3]

Evening nerve glides and normal stretching.

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