Training Log Archive: LoriIn the 7 days ending Mar 17, 2014:
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Monday Mar 17, 2014 #
Stretching 1:00 [3]
Morning nerve glides. Not sure how much I'll be doing training-wise besides nerve glides this week...maybe I can sneak out for training on Tuesday? I have to give group meeting on Thursday, and I have to have get my fellowship application into some semblance of completeness this week. I'll call it tapering for team trials? Can't wait to see everyone!!! :-)
Sunday Mar 16, 2014 #
Event: BAOC: Pt Pinole
Stretching 1:00 [3]
Morning nerve glides.
Orienteering 48:36 [3] *** 5.5 km (8:50 / km) +100m 8:06 / km
30c shoes: Mizuno Ascend 3
Long orange at Point Pinole with Presto! I felt more like taking a nap than going orienteering when I got to the park, but I managed to convince myself to go out on the long course anyway. I'm super glad I did because even though I'm still feeling sick I had a ton of fun once I got out there. I had a couple of misses on the vague controls in the super long grass in the woods, but things went ok other than that. I even managed to keep up with Mikell for the second half of the course, which was a nice confidence booster, and of course, the most important thing - I beat my dad :-).
Stretching 6:00 [3]
Normal stretching and evening nerve glides before heading off to my concert!
Flute 2:00 [3]
OWO concert! This includes a really good warmup and the concert. Awesome concert! I think we played our best and the repertoire was, of course, amazing :-).
Saturday Mar 15, 2014 #
Running 21:42 [3] 2.4 mi (9:03 / mi)
shoes: Brooks Running 10
Super quick run with Presto before meeting up with my family for dinner! It was hard to tell if Presto was happy to get out or not. He was dragging a bit, but I'll go ahead and assume he was happy :-). I'm definitely still sick...
Stretching 6:00 [3]
Evening nerve glides and normal stretching.
Friday Mar 14, 2014 #
Stretching 1:00 [3]
Morning nerve glides.
Stretching 1:00 [3]
Evening nerve glides.
Thursday Mar 13, 2014 #
Stretching 1:00 [3]
Morning nerve glides. Maybe I'm feeling slightly better today?
Flute 1:00 [3]
OWO dress rehearsal! Fun, fun! Mostly flute with some piccolo on the Bach.
Stretching 1:00 [3]
Evening nerve glides.
Wednesday Mar 12, 2014 #
Stretching 1:00 [3]
Morning nerve glides. OK, my throat is definitely sore. Boo.
Flute 30 [3]
KSO rehearsal! New concert cycle! Tonight was sightreading the piccolo part on the Puccini.
Stretching 1:00 [3]
Evening nerve glides. Why does the NIH postdoctoral fellowship application have a 172 page instruction manual...?
Tuesday Mar 11, 2014 #
Stretching 1:00 [3]
Morning nerve glides. I think I'm in sickness denial...
Stretching 1:00 [3]
Evening nerve glides. What with the 14 hour day in lab and my potential illness, I had to miss BAOC training tonight :-(.