Training Log Archive: LoriIn the 7 days ending Mar 15, 2014:
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Saturday Mar 15, 2014 #
Running 21:42 [3] 2.4 mi (9:03 / mi)
shoes: Brooks Running 10
Super quick run with Presto before meeting up with my family for dinner! It was hard to tell if Presto was happy to get out or not. He was dragging a bit, but I'll go ahead and assume he was happy :-). I'm definitely still sick...
Stretching 6:00 [3]
Evening nerve glides and normal stretching.
Friday Mar 14, 2014 #
Stretching 1:00 [3]
Morning nerve glides.
Stretching 1:00 [3]
Evening nerve glides.
Thursday Mar 13, 2014 #
Stretching 1:00 [3]
Morning nerve glides. Maybe I'm feeling slightly better today?
Flute 1:00 [3]
OWO dress rehearsal! Fun, fun! Mostly flute with some piccolo on the Bach.
Stretching 1:00 [3]
Evening nerve glides.
Wednesday Mar 12, 2014 #
Stretching 1:00 [3]
Morning nerve glides. OK, my throat is definitely sore. Boo.
Flute 30 [3]
KSO rehearsal! New concert cycle! Tonight was sightreading the piccolo part on the Puccini.
Stretching 1:00 [3]
Evening nerve glides. Why does the NIH postdoctoral fellowship application have a 172 page instruction manual...?
Tuesday Mar 11, 2014 #
Stretching 1:00 [3]
Morning nerve glides. I think I'm in sickness denial...
Stretching 1:00 [3]
Evening nerve glides. What with the 14 hour day in lab and my potential illness, I had to miss BAOC training tonight :-(.
Monday Mar 10, 2014 #
Stretching 1:00 [3]
Morning nerve glides.
Stretching 1:00 [3]
Evening nerve glides.
Sunday Mar 9, 2014 #
Stretching 1:00 [3]
Morning nerve glides.
Running 32:12 [3] 3.6 mi (8:57 / mi)
shoes: Brooks Running 10
Running in San Jose! I sadly decided to forgo running before the talks this morning at Asilomar because, due to the time change, it would have been in the dark. Instead, I headed out from Rebecca's in the afternoon. I was quite dehydrated and San Jose was extremely hot, but, surprisingly, I felt better and better as the run went on (although never particularly speedy). Good to get out!
Strength 5:00 [3]
Normal abs.
Stretching 6:00 [3]
Normal stretching plus evening nerve glides.