Training Log Archive: LoriIn the 7 days ending May 4, 2013:
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Saturday May 4, 2013 #
Orienteering 58:55 [3] *** 4.3 km (13:42 / km)
18c shoes: Mizuno Ascend 2
Green at Mt Misery with Presto! I was feeling decidedly unspritely, and not particularly focused (whenever I closed my eyes I could see yeast...), but it was awesome to get outside! Presto was having a good time out there as well, so that was nice :-). Good break from counting cells!
Stretching 1:00 [3]
Running 2:09 [3] 0.3 mi (7:10 / mi)
shoes: Mizuno Ascend 2
To the start!
Sunday Apr 28, 2013 #
Running 25:19 [3] 3.1 mi (8:10 / mi)
shoes: Brooks Running 8
Nice easy run on a beautiful day between the dress rehearsal and the concert. It is quite a luxury to get to play Beethoven 9 twice on the same day :-)!
Strength 5:00 [3]
Normal abs.
Stretching 5:00 [3]