Training Log Archive: LoriIn the 7 days ending Oct 16, 2010:
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Orienteering 2:31:57 [3] *** 6.8 km (22:21 / km) +240m 19:00 / km
16c shoes: Cascadia Orienteering
Running 49:51 [3] 5.25 mi (9:30 / mi)
shoes: Brooks Running 4