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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lori

In the 7 days ending Sep 29, 2008:

activity # timemileskm+m
  Orienteering3 4:52:45 12.18(24:02) 19.6(14:56) 383
  Running1 32:03 3.7(8:40) 5.95(5:23)
  Total4 5:24:48 15.88(20:27) 25.56(12:43) 383

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TuWeThFrSaSuMo

Sunday Sep 28, 2008 #

Orienteering 2:28:08 [3] 8.9 km (16:39 / km) +150m 15:21 / km
shoes: New Balance Orienteering

NAOC Long

Saturday Sep 27, 2008 #

Orienteering 1:34:21 [3] 5.1 km (18:30 / km) +123m 16:31 / km
shoes: New Balance Orienteering

NAOC Middle

Friday Sep 26, 2008 #

Event: North American Championships
 

Orienteering 31:29 [3] 3.5 km (9:00 / km) +55m 8:20 / km
shoes: New Balance Orienteering

Sprint 2 at NAOC

Orienteering 18:47 [3] 2.1 km (8:57 / km) +55m 7:55 / km
shoes: New Balance Orienteering

Sprint 1 at NAOC

Wednesday Sep 24, 2008 #

Running 32:03 [3] 3.7 mi (8:40 / mi)
shoes: Brooks Running

Couldn't do the CSU training because of rehearsal, so I went running with Presto from my apartment to the river and then did the Weeks-Eliot loop. I felt kind of tired, but that's probably because I actually haven't had enough sleep.

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