Training Log Archive: LoriIn the 7 days ending Feb 23, 2008:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:09:15 [5] *** 5.6 km (12:22 / km) +170m 10:44 / km
spiked:10/11c shoes: Vasque Orienteering
Orienteering race 30:03 [5] *** 2.9 km (10:22 / km) +90m 8:58 / km
spiked:11/14c shoes: Vasque Orienteering
Orienteering 40:00 [2] *** 4.4 km (9:05 / km)
spiked:13/14c shoes: Vasque Orienteering
Running 54:27 [3] 5.87 mi (9:17 / mi)
shoes: Brooks Running