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Training Log Archive: Lori

In the 1 days ending Jun 20, 2019:

activity # timemileskm+m
  Running1 35:05 3.5(10:01) 5.63(6:14)
  Stretching1 12:00
  Strength1 5:00
  Total1 52:05 3.5 5.63

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Th

Thursday Jun 20, 2019 #

Running 35:05 [3] 3.5 mi (10:01 / mi)
shoes: Brooks Running 20

Running with Sam and Presto after lab! I took both dogs for a walk and then waited for Sam to get home from work before heading out on a run with only Presto. My back/hip thing had been feeling better today, but started hurting again after running. Grump. But then after stretching went away again. I am confused. Hopefully a weekend of not computering will be helpful. I'm trying to have really good posture at the computer, but it turns out my body isn't used to that sort of thing. I prefer to sit crosslegged or on my knees or something, and so other muscles are becoming tired. I guess I can always hope a return to mostly benchwork will magically fix everything :-).

Strength 5:00 [3]

Normal abs. Sam evicted Kenzie from licking his legs, so she came over to lick mine instead.

Stretching 12:00 [3]

Normal stretching plus a bit more while watching a few of the NYTimes interviews with all the democratic presidential candidates. The NYT made these interviews as inconvenient as possible to watch. You have to individually click on each candidate answering each question, but we are trying to get through all of them. So far a few have been decent and a bunch have been content-free, which I guess is to be expected.

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