Training Log Archive: LoriIn the 1 days ending Jul 29, 2014:
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Tuesday Jul 29, 2014 #
Stretching 1:00 [3]
Morning nerve glides.
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Brooks Running 11
Running with Presto after lab! It was nice and cool and really nice to get out for a quick run. Not going up my hill for a couple of days means my legs feel nice and alive :-).
Strength 5:00 [3]
Normal abs.
Stretching 4:00 [3]
Evening nerve glides and token stretching.